Counselling: "A Path to Better Mental Health and Well-being"

Counselling is a highly effective way to care for your mental health and overall well-being. People seek counselling for various reasons: some may experience low mood, depression, anxiety, panic attacks, or post-traumatic stress disorder (PTSD). Others may feel overwhelmed, exhausted, or emotional without a clear reason, struggling with life’s challenges, or feeling helpless and stuck. Family problems, difficulties managing anger, adjusting to life transitions, bereavement, or relationship struggles often lead individuals to seek support. Some turn to counselling as a proactive step to regain balance or navigate crossroads in their lives before issues become unmanageable.

Since every individual is unique, I tailor my therapeutic approach to suit your needs. Using an integrative framework, I incorporate psychodynamic techniques, Adlerian methods, and Carl Rogers’ core conditions. These approaches create a supportive environment that fosters growth, self-discovery, and healing.

We all face moments in life when challenges seem insurmountable. Counselling provides a safe space to explore these difficulties, discover your inner strengths, and work towards a brighter future. Whatever your reason for seeking support, you deserve to be heard, understood, and supported.

I offer a warm, empathetic, and non-judgmental space where you can share your story, build trust in yourself, and work on the issues that matter most to you. Together, we embark on a journey of self-discovery, challenging personal beliefs and perceptions at your own pace and readiness. This journey is entirely confidential and holistic, and I am with you every step of the way. In addition to traditional talk therapy, I offer creative approaches—such as art, card games, or imagery—to enhance your experience, based on your preferences and needs.

I provide professional, empathetic, and tailored therapy in both English and Hebrew for adults, children, and young people from diverse backgrounds. I specialize in addressing a range of psychological issues, including anxiety, panic attacks, eating disorders, self-harm, depression, PTSD, life crises, and everyday challenges. My practice is based in Cambridge, where I offer both short-term and long-term therapy in individual and group settings. I am DBS-checked, fully insured, and committed to practicing within the BACP Ethical Framework.

Therapy sessions are 50 minutes long and held weekly, either in person or via Zoom, depending on what suits you best. My approach is grounded in Adlerian, person-centered, psychodynamic, and humanistic counselling methods. Together, we build a relationship of trust and care, allowing us to explore ways to improve your well-being and achieve the goals we set during our first session.

Feel free to get in touch to arrange a chat or visit my website to learn more about my practice and how I can support you on your journey.